In this session, we will explore:
PMDD Symptoms 
An overview of PMDD and the various symptoms individuals may experience.
- Emotional and Practical Support , Effective strategies for supporting someone dealing with PMDD.
 
Interactive Activities ,Engaging breakout room discussions to deepen your understanding and skills.
Lived Experience Insight

Hear from someone with firsthand experience of PMDD, sharing their journey and the support that has been most beneficial.
 
I believe workshops should incorporate lived experiences and interactive elements, which are often lacking in traditional formats.