What is online therapy?
Online therapy is similar to face-to-face therapy as in so much that the client is offered a safe non-judgmental space to discuss any issues they are currently going through. The only difference is that the client and therapist don't occupy the same physical space but instead they connect online.
How I Work
Person Centred
Do you have feelings that don't seem to match your actions? Concerns over your self-worth?
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Together we can look at how interactions with your environments and others may be shaping the way you feel about yourself.
Cognitive Behavioural Therapy
Have you noticed that when faced with a situation, your immediate thought process is negative? Do you notice yourself following the same difficult patterns of thinking or jumping to conclusions without any evidence?
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We can examine these thinking patterns, why they might occur and how to move past them.
Attachment Theory
When dealing with a stressful situation, is it possible that you avoid dealing with it or find yourself responding in an aggressive manner?
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Your attachment to others, which may have developed throughout childhood could explain these actions. Working together, we can take the time to understand and process these behaviours.