How I Work
What does it mean when I say I'm an integrative therapist?
It means I was trained and work mainly using three therapeutic models which are explained below.
Person-Centred Therapy
Do you have feelings that don't seem to match your actions? Concerns over your self-worth?
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Together we can look at how interactions with your environments and others may be shaping the way you feel about yourself.
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Cognitive Behavioural Therapy ("CBT")
Have you noticed that when faced with a situation, your immediate thought process is negative? Do you notice yourself following the same difficult patterns of thinking or jumping to conclusions without any evidence?
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We can examine these thinking patterns, why they might occur and how to move past them.
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Attachment Theory
When dealing with a stressful situation, is it possible that you avoid dealing with it or find yourself responding in an aggressive manner?
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Your attachment to others, which may have developed throughout childhood could explain these actions. Working together, we can take the time to understand and process these behaviours.