Further Support


Call 116 123 (available all day) or email jo@samaritans.org (response time is 24 hours).


A charity helping with mental health. Has a support forum and text care line. Can also be emailed on support@sane.org.uk

The Mix

Offering support for those under 25. Can call 0808 808 4994 or use their webchat from 3pm to 12am, 7 days a week. Alternatively, text THEMIX to 85258, 24 hours a day for their crisis messenger.


Helpline for you or others under 35 struggling with suicide. Call on 0800 068 4141 (Weekdays 10am-10pm, Weekends 2pm-10pm and Bank Holidays 2pm-10pm). Alternatively, email pat@papyrus-uk.org or text 07786 209697.

Campaign Against Living Miserably (CALM)

If you identify as male you can call thei helpline on 0800 58 58 58 (5pm to midnight, everyday) or use the webchat service on their website.


If you identify as gay, lesbian, bisexual or transgender you can call them on 0300 330 0630 (10am-10pm every day) or email chris@switchboard.lgbt or use their webchat service. All operators of their service identify as LGBT+.